Oral health is essential because it affects our general health. Since the mouth is one of the most sensitive parts of our body, we need to take good care of it. We use our mouth to eat, to speak, and articulate issues. Whenever we smile and talk to people, they will see our teeth or feel our breath. This is why we need to take oral health seriously. Let us look at the advantages of oral health;


Healthy gums


Research has shown that healthy gums and a healthier heart are connected. Oral inflammatory illness has been found to put people at risk to contract the heart disease. The study found that people with periodontal illness are prone to a heart attack as compared to people without. Gum disease is caused by exposure to bacteria which can lead to cardiovascular diseases because it increases the inflammation level on the entire body. When you visit a dentist one of the questions that he will ask you is the history of cardiovascular health of your family.

Healthier pregnancy

Great oral care is ideal for pregnant mothers because it will help them have healthier pregnancies than those who do not. Unconfirmed reports have linked pre-term deliveries and low-birth weights to poor oral hygiene. Babies that are born with low weight or pre-term are usually susceptible to complications like birth abnormalities, ear infections, asthma, development problems, and behavioral difficulties just but to mention a few. Expectant women should take care of their teeth since it affects the health of their unborn children.

Diabetes and gum disease

It has also been established that people with gum disease are more prone to being diabetic. This is because the gum disease affects glucose control; if this control fails, then the person is likely to be diabetic. The oral diseases are caused by bacteria that produce toxins which affect the metabolism of carbohydrates in individual cells.

Helps in weight control


If you are looking for one of the ways of losing weight, then take good care of your teeth. You should brush your teeth immediately after meals because this helps with the portion control. After eating a healthy meal, you may be tempted to overindulge or overeat desserts. If this is the case, then you should brush your teeth immediately. Watch the video below for the benefits of great oral health;